Pelvic Floor Physical Therapy | Resilientyou

Areas of focus

Prenatal Care + Labor Prep

Prenatal Care + Labor Prep

Prenatal Care + Labor Prep

Shoulder, hip. rib, + low back pain
SIJ + pubic symphysis pain
Pelvic floor muscle stretching + perineal massage
Birth plan guidance
Safe exercise progression in any trimester
Explore labor positions + pushing techniques
Incontinence prevention

Postpartum Recovery

Prenatal Care + Labor Prep

Prenatal Care + Labor Prep

Perineal + Cesarean scar healing
Core strengthening (safe for diastasis recti)
Safe return to running + exercise
Functional strength
Breastfeeding and baby lifting biomechanics
Upper back, neck, shoulder, low back + hip pain
Incontinence+ prolapse

Orthopedic Injuries

Prenatal Care + Labor Prep

Pelvic Floor Dysfunction

Head + neck pain
TMJ
Vertigo
Midback + shoulder pain
Low back + hip pain
Sciatica
Knee pain
Ankle sprains
Plantar fasciitis
And many more

Pelvic Floor Dysfunction

Pelvic Floor Dysfunction

Pelvic Floor Dysfunction

Vulvodynia + Vaginismus
Generalized pelvic + abdominal pain
IC + endo
Painful periods + PCOS
Painful sex
Symptoms due to peri/menopause
Leakage + incontinence
Pelvic organ prolapse

Constipation

Pelvic Floor Dysfunction

Constipation

Difficulty emptying
Poor toileting posture
Difficulty getting clean with wiping
Need to push + force BMs
Bloating + abdominal discomfort
Small, incomplete BMs